Embarking on a weight loss journey can be both exciting and overwhelming. With a plethora of information available online, it’s easy to get sidetracked or make common mistakes that can hinder your progress. In this article, we’ll

Introduction Weight loss can feel like a rollercoaster ride. You start with motivation, the scales reflect your efforts, and progress seems unstoppable. Then, suddenly, you hit a wall—a weight loss plateau. If this sounds familiar, don’t worry!