Stress is an inevitable part of life. Whether you're juggling work deadlines, family responsibilities, or personal obligations, managing stress effectively is crucial for maintaining your well-being. In this article, we will explore practical strategies to help you

Binge eating is a complex disorder that affects millions of people worldwide. Unlike occasional overeating, binge eating is characterized by consuming large amounts of food in a short period, often accompanied by feelings of loss of control

Introduction When it comes to weight loss, many people focus primarily on diet and exercise routines. While these factors are undeniably crucial, there's a hidden player in the weight loss game that often goes unnoticed: mental health.