Sleep is a fundamental pillar of health, affecting everything from our mental clarity to physical recovery. One of the key players in ensuring quality sleep is melatonin, often referred to as the "sleep hormone." Understanding melatonin and

In our fast-paced world, sleep often takes a backseat to work, social obligations, and other priorities. However, understanding the profound impact of sleep—especially deep sleep—on our long-term health can change the way we view our nightly routine.

In today's fast-paced world, the importance of sleep often gets overshadowed by our busy schedules and relentless ambitions. However, sleep is not merely a luxury—it's a crucial component of our overall health, particularly regarding cellular repair and