As we age, understanding how our bodies respond to insulin is crucial. Insulin resistance emerges as a significant health concern, especially among older adults. But what is insulin resistance, and how does it affect aging and longevity?

In today’s fast-paced world, achieving optimal health is not just about calorie counting or strict dieting; it’s about understanding how our bodies react to different foods. Metabolic flexibility refers to the body’s ability to switch between burning

Metabolic function is crucial for overall health, impacting everything from weight management to energy levels. Poor metabolic function can lead to serious health issues, but recognizing the signs early can help you make proactive changes. In this