Introduction In today’s fast-paced world, achieving weight loss goals can feel overwhelming. With sheer volume of information — diets, exercise regimens, and wellness tips — it’s easy to get lost in the shuffle. Fortunately, technology has stepped

When it comes to weight gain, most of us immediately think of diet and exercise. While these factors play significant roles, there’s another layer that many neglect: hormones. Understanding how hormones impact weight gain can be the