In today’s fast-paced world, managing your weight can sometimes feel overwhelming. With countless diets, fitness regimes, and health fads vying for attention, it can be challenging to find a method that works for you. However, one tool

Intermittent fasting has surged in popularity in recent years, emerging as a go-to strategy for individuals seeking weight loss, better health, and improved metabolic efficiency. However, the success of this eating pattern goes beyond the initial results.