Stress is an inevitable part of modern life. Whether it’s due to work pressures, personal relationships, or unexpected challenges, everyone experiences stress at some point. However, managing stress effectively can make a significant difference in how we

Introduction Food is a fundamental part of our lives, serving not just as nourishment but also as a source of pleasure and social connection. Yet, many people struggle with unhealthy eating patterns, particularly binge eating. This behavior

In our fast-paced world, the connection between our mental well-being and physical health can often be overlooked. However, achieving a healthy weight isn’t just about diet and exercise; it also involves nurturing our mental health. This article