Introduction Food is a fundamental part of our lives, serving not just as nourishment but also as a source of pleasure and social connection. Yet, many people struggle with unhealthy eating patterns, particularly binge eating. This behavior

In our fast-paced world, the connection between our mental well-being and physical health can often be overlooked. However, achieving a healthy weight isn’t just about diet and exercise; it also involves nurturing our mental health. This article

Introduction In a fast-paced world where stress is often a constant companion, our eating habits can take a significant hit. Many of us turn to food for comfort, leading to unhealthy choices that only amplify our emotional