Emotional eating is a common issue that many people face, especially during stressful times. It can be particularly problematic at night when cravings can turn into a full-blown snacking spree. In this blog, we will dive deep

Stress is an inevitable part of modern life. Whether it’s due to work pressures, personal relationships, or unexpected challenges, everyone experiences stress at some point. However, managing stress effectively can make a significant difference in how we

Introduction Food is a fundamental part of our lives, serving not just as nourishment but also as a source of pleasure and social connection. Yet, many people struggle with unhealthy eating patterns, particularly binge eating. This behavior