In today's fast-paced world, many people experience what is known as emotional hunger— the urge to eat not because of physical hunger, but as a way to cope with feelings like stress, boredom, or loneliness. This phenomenon

In today's fast-paced world, mental health is more critical than ever. The connection between food and mood is a subject of growing interest. What we eat can significantly impact our emotional well-being. If you've ever felt a

Losing weight can feel like an uphill battle for many. Despite following a diet and exercise regimen, the scale may not reflect your efforts. While physical factors like diet and exercise are essential components of weight loss,