Introduction Emotional eating is a phenomenon that many individuals experience but few discuss openly. Whether it's reaching for a pint of ice cream after a rough day or indulging in comfort food during stressful times, the relationship

In today’s fast-paced world, emotional hunger is a common issue that many people face. It’s not just about satisfying a physical need for food, but rather an emotional craving that can lead to unhealthy eating habits. In

In today’s fast-paced world, mental health concerns are more prevalent than ever. One significant factor that often goes overlooked in discussions about mental well-being is diet. Numerous studies suggest a potent connection between what we eat and