Stress is an inevitable part of life, but it often comes with a surprising side effect—intense cravings for comfort food. Understanding how to use mindful eating can help us cope with these cravings in a healthier way.

As the sun dips below the horizon, many find themselves reaching for snacks, not out of hunger, but rather to soothe emotions. Emotional eating is a common struggle, especially as day turns to night. In this article,

Stress is an inevitable part of life. Whether you're facing deadlines at work, navigating family responsibilities, or dealing with personal challenges, managing stress effectively is crucial for maintaining your overall well-being. This guide, Stress Management 101, explores