Introduction In today’s health-conscious world, the quest for effective weight management is more prevalent than ever. With an overload of options available, individuals often wonder about the best approach to achieving their weight loss goals. Two popular

In our quest for health, many of us come across various diets that promise transformative results. One such approach gaining popularity is the GLP-1 (Glucagon-Like Peptide-1) diet. Designed to optimize weight management and improve metabolic health, this