Walking is often overshadowed by high-intensity workouts and rigorous gym sessions when it comes to weight loss. However, the simplicity and accessibility of walking make it one of the most effective forms of exercise for shedding pounds.

Embarking on a weight loss journey can be both exciting and overwhelming, especially if you're new to fitness. With countless weight loss workout plans available, it’s essential to choose one that is effective, sustainable, and aligns with

Are you looking to shed some pounds, boost your energy levels, and improve your overall fitness? Incorporating cardio into your routine can be a game-changer. In this article, we'll explore beginner-friendly cardio routines that can help you