Insulin resistance is becoming increasingly common in today’s fast-paced world, affecting millions of individuals globally. This condition not only raises the risk of developing type 2 diabetes but also contributes to heart disease, obesity, and other metabolic
Maintaining a healthy weight is essential for overall well-being. While diet tends to steal the spotlight in weight management discussions, exercise plays a critical, yet often overlooked, role. In this article, we’ll explore how exercise contributes to
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