Type 2 diabetes is a chronic condition affecting millions of people worldwide. One of the ongoing challenges for those living with this condition is managing weight effectively. In recent years, GLP-1 (glucagon-like peptide-1) has emerged as a
Staying active while at home can be challenging, especially when distractions abound, and motivation wanes. The rise of remote work and extended time indoors necessitates finding ways to maintain our fitness routines. But how can we keep
Introduction Weight loss can often feel like an uphill battle for many. While diet and exercise play crucial roles, mental barriers frequently derail progress. Understanding these mental blocks, particularly self-sabotage, is essential for achieving long-term success in
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